Specialized exercises designed to improve mobility, balance, and strength for seniors seeking to maintain an active lifestyle in Bangalore.
Enjoy movements specifically designed for older adults that improve mobility, strength, and balance while respecting your body's unique needs.
Connect with peers facing similar challenges in a judgment-free setting where everyone progresses at their own comfortable pace.
Receive a thorough evaluation of your movement patterns to identify areas for improvement that will enhance your daily activities and independence.
Book Your Initial Assessment
Schedule a one-on-one session with our geriatric fitness specialist who will evaluate your current abilities and limitations to create your personalized plan.
Join Our Specialized Sessions
Participate in small group classes (maximum 4-5 people) led by trainers certified in geriatric fitness, ensuring safe, effective workouts for mature adults.
Enjoy Renewed Independence
Experience improvements in everyday activities like climbing stairs, carrying groceries, and maintaining balance—regaining confidence in your movements.
Have questions? We’re here to help! Reach us at blr.mmf@gmail.com or check out our most common FAQs below.
Yes, our trainers are experienced in modifying exercises for various conditions including arthritis and joint replacements. We'll work with your doctor's recommendations to ensure safe, appropriate movement.
Unlike general senior classes, our program begins with a thorough assessment and provides individualized modifications within the group setting. We focus specifically on functional movements that translate directly to improved daily activities.
No previous experience is necessary. Our program is designed for all levels, including those who haven't exercised regularly in years.
We welcome participants who use mobility aids. Our exercises can be adapted to incorporate these tools, and many clients find their dependence on mobility aids decreases over time.
We recommend 2-3 sessions per week for optimal results. Many clients start with twice weekly sessions and add a third as their strength and endurance improve.
