Our program blends the benefits of personal coaching with the energy of group fitness , delivering tailored workouts and continuous support to ensure lasting results, in Bangalore.
Get individualized feedback and adjustments from certified trainers throughout the class.
Enjoy the encouragement and accountability of training with others who share your ambitions.
Experience varied, expertly designed exercises that evolve with your progress.
Book Your Free Trial
Pick up the phone and call us—our friendly team will quickly schedule your first 60-minute session at a time that suits you.
Join a Live Class
Arrive and experience a dynamic group session led by our certified trainers. Enjoy expert, personalized coaching in real time as you work out alongside a motivated community.
Transform Your Fitness
Walk away with a customized workout plan and the confidence that comes from real progress. See measurable improvements in strength, endurance, and overall fitness—backed by success stories from members like you.
Have questions? We’re here to help! Reach us at blr.mmf@gmail.com or check out our most common FAQs below.
Our groups are intentionally kept small, with only 4-6 people per session. This ensures you receive substantial individual attention from the trainer while still enjoying the community aspect.
Not at all! Our classes welcome participants of all fitness levels. The personalized nature of our training means workouts are adapted to your current abilities. Whether you're just starting your fitness journey or are an experienced athlete, we'll meet you where you are.
For optimal results, we recommend attending 2-3 sessions per week. This frequency allows for proper recovery while maintaining consistent progress. However, we can work with your schedule to find a plan that suits your lifestyle and goals.
Please bring water, a small towel, and wear comfortable workout attire and supportive athletic shoes. All exercise equipment is provided at our facility.
While results vary by individual, most members notice improvements in energy and mood within the first two weeks. Physical changes typically become noticeable after 4-6 weeks of consistent attendance.
