Bounce Back Stronger With Rehabilitation and Recovery in Indiranagar

Expert-guided therapy in Bangalore that accelerates healing from injuries while preventing future setbacks through targeted exercises.

Key Features

Expert Recovery

Receive rehabilitation guidance from specialists trained in injury recovery, movement patterns, and progressive strengthening techniques.

Personalized Plan

Get a recovery program designed specifically for your injury or condition, with careful progression that respects your body's healing timeline.

Functional Focus

Experience exercises that address not just symptoms but underlying movement patterns to prevent future injuries and restore complete function.

Reasons to Enroll

  • Accelerated Healing Process: Evidence-based recovery methods

  • Prevent Future Injuries: Address underlying weaknesses

  • Restore Full Functionality: Return to activities you love

  • Expert Guidance: Safe progression without setbacks

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Class Overview

  • Therapeutic Exercise Programs

  • Injury-Specific Movement Protocols

  • Pain Management Techniques

  • Gradual Progression Tracking

  • Professional Assessment & Monitoring

Ready to transform your fitness journey?

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How it works?

1

Complete Assessment

Meet with our recovery specialist for a comprehensive evaluation of your injury or condition, movement limitations, and recovery goals.

2

Begin Rehabilitation

Start your personalized recovery program with careful guidance on proper form, appropriate progressions, and specific techniques for your condition.

3

Restore Function

Progress through targeted phases of rehabilitation to rebuild strength, mobility, and confidence while developing strategies to prevent re-injury.

Frequently asked questions

Have questions? We’re here to help! Reach us at blr.mmf@gmail.com or check out our most common FAQs below.

Is this the same as physical therapy?

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While we complement physical therapy, our program typically begins after medical PT concludes, focusing on the functional gap between basic recovery and return to full activity. We often work in consultation with clients' physical therapists.

Do I need a doctor's referral?

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We recommend obtaining clearance from your healthcare provider. While not always required, communication with your medical team ensures our approach aligns with your overall treatment plan.

Can I use insurance for these sessions?

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Our rehabilitation services are not typically covered by insurance. However, some clients use HSA/FSA accounts or submit for reimbursement through flexible health benefits programs.

What if I have chronic pain rather than an acute injury?

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Our specialists are experienced with chronic conditions like back pain, arthritis, and fibromyalgia. We develop management strategies that improve function while respecting your condition's unique challenges.

How is this different from regular personal training?

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Rehabilitation training requires specialized knowledge of injury mechanics, healing processes, and corrective exercise progression. Our recovery specialists have additional certifications specifically in rehabilitation techniques.

Welcome to Mixed Movement Fitness– where Fitness meets innovation

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